Are you worried you cannot get home in time for Iftar? Don’t worry; we have you covered with the 10 best snacks for your on-the-go Buka Puasa.
Ramadan is the holy month for Muslims. This month, Muslims worldwide will be increasing their deen by performing prayers and fasting. Every Muslim that has to go through the entire month of fasting will celebrate the victory during Syawal, the month of celebration and get-togetherness.
Fasting is the Ibadah, where Muslims do not eat, drink or perform anything that is prohibited from dawn until dusk. Muslims will break their fast upon Maghrib, and usually, they will break the fast together with families and friends.
However, fasting and breaking the fast can be a bit challenging, especially for those working in big cities. The hectic commuting and long working hours can be a challenge to get home in time for breaking fast. Thus, most of the people that work will have on-the-go snacks to break their fast. Breaking the fast or Iftar while commuting is also a challenge because you cannot consume anything heavy. An on-the-go snack will be the perfect choice for your on-the-go Iftar.
If you are worried that you will not make it to go back home in time for Iftar, don’t worry because our product experts have picked the 10 best snacks for your on-the-go Iftar.
Our product choices are the best as we have considered all aspects, including packaging, taste, and nutritional value.
Pros:
- Contains powerful nutrition.
- Good snacks for the heart.
- High in protein – good for digestion.
- Protection from cancer.
Cons:
- This Pistachio nut comes with shells – if you are commuting, you need to keep the nutshell in another container.
Taste:
Pistachio has a unique rich taste – not sweet.
Overview
Pistachio is one of the best choices for your on-the-go snack for Iftar. It is a highly nutritional snack that contains all the right nutrients, including the right vitamins and minerals. It is important to eat healthily during Ramadan because you would need the energy to keep you going throughout the day. Thus, consuming the right nutritional food will help you stay energetic throughout the day.
This nutritional nut is also good for the heart. It contains the right minerals and vitamins that support heart function. One of the greatest health benefits of Pistachio is its cancer protection properties. Pistachio is one of the best superfoods that provide protection from certain types of cancer.
The high protein content is also beneficial for your body during fasting. High protein is good for digestion, thus, keeping your gut system healthy even when you are fasting.
Who is this for?
Pistachio as your choice of on-the-go Iftar snack – this is suitable for those working long hours in the office and who need a quick snack for Iftar. Pistachio can also be consumed with bread or coffee to make it a quick healthy snacking meal for Iftar before you take the heavy meal.
Pros:
- Tasty and healthy biscuits.
- Good source of fiber.
- No trans-fat.
- No preservative.
Cons:
- Contains nuts – not suitable for those with nut allergies.
Taste:
- Mildly chocolate taste with a unique crunchy texture.
Overview:
Your on-the-go Iftar will be more fun if you choose this delicious Munchy’s Oat Krunch Biscuit. This biscuit is the perfect choice for your on-the-go Iftar as it is healthy and tasty. The biscuit comes in a dark chocolate flavor and has a very mild chocolate sweetness.
Munchy’s Oat Krunch Biscuit is very suitable for Iftar as it has high fiber content. Fiber is one of the best nutrients to consume during Ramadan, as fiber can aid in the overall digestion system. The oat biscuits also have a high beta-glucan content which is good for lowering cholesterol levels and blood pressure and minimizing the risk of coronary heart disease.
The oat biscuits contain no trans-fat and no preservatives. It is totally natural and suitable for those with several allergies to food coloring and food preservatives.
You can really count on these biscuits for your quick Iftar option.
Who is this for?
Munchy’s Oat Krunch Biscuit comes in small individual packaging – thus makes a suitable option for those that are always commuting. The individual pack can be easily opened, and you can instantly consume the biscuits. If you are always commuting using your car or using public transportation, make sure you keep one pack of the Munchy’s Oat Krunch Biscuit in your bag.
Pros:
- Contains a lot of fiber.
- A great source of antioxidants, especially polyphenols.
- Not too sweet.
- Suitable for on-the-go snacking.
Taste:
- Dried fruits have a naturally sweet taste that is only mildly sweet.
Overview
If you like the taste of natural fruit sweetness, then these dried fruits can be one of the best choices for your on-the-go Iftar. You have the option of choosing the types of fruits or going with the mixed fruits options. Either way, dried fruits are a healthy choice for your quick Iftar, as it contains a lot of fiber and can be a great source of antioxidants.
It has a very mild sweet taste, thus very suitable for those that don’t fancy the sweet taste or those with diabetes.
You can pack the dried fruits in small containers and keep them in the car or in your bag. And when it is time for Iftar, you can instantly enjoy the sweet taste of dried fruits wherever you are. Dried fruits make a very healthy choice for Iftar. Eating healthy superfoods during Iftar is recommended as you would need the nutrients to keep you energetic throughout the day.
Who is this for?
Dried fruits make a suitable Iftar snack for – especially those that prefer natural snacks. Dried fruits are considered healthy and natural snack options.
Pros:
- Variety of flavors, ideal for a snack.
- Soft and pliable when heated.
- Easy to wrap and roll anything.
- Come in resealable packs.
- Halal Certified.
Cons:
- Contains Gluten (Wheat).
Taste:
- These wraps come in several taste options.
Overview
Mission Wraps are the best options for a quick Iftar. You can wrap anything using the Mission Wraps, including veggies, chicken, beef, or last night’s leftovers. Sprinkle some black peppers or pour some of your favorite sauces, and you can instantly have a tasty Iftar snack.
These wraps come in a variety of flavors. You have the choice of the original flavor, or have some fun and choose the onion and chives flavor, potato flavor, wholegrain flavor, or garlic flavor. It has a very soft and pliable texture when heated. However, you can also consume it when it is cold and heating is not necessary.
The wraps come in resealable packaging, so you can always keep them fresh. Each pack contains eight pieces of wraps, enough to cover your Iftar for the entire week. Match these wraps with your favorite salad bowl, and you can enjoy a delicious veggie wrap for your on-the-go Iftar.
Who is this for?
These Mission Wraps make a suitable choice for those that stay late in the office and have to work longer hours during Ramadan. The wraps are easy to consume and very delicious if matched with your favorite chicken or salad.
Pros:
- Mildly sweet chocolate taste.
- Low in calories – suitable for those on a low-calorie diet.
- Low in fat.
- Contains whole-grain cereal.
Cons:
- Contains added sugar – consume in moderation.
Taste:
- Deliciously sweet cereal bar with a unique chocolate taste.
Overview
Nestle Chocolate Fitnesse Breakfast Cereal Bar is a snack bar that is suitable for your on-the-go Iftar. It is made with chocolate and cereal, and the main ingredients in the bar are whole-grain cereal (wheat and oats). Since it is a breakfast bar, this makes the snack very suitable not only for Iftar but can also be consumed for Sahur.
The package contains 16 bars, and each bar weighs 23.5 grams. The bar also contains some vitamins and minerals, such as vitamin E, calcium, and iron. One serving size of the bar is one bar, which contains 96 calories. This is a very low-calorie snack, which makes it suitable for those on a low-calorie diet. It also contains a moderate amount of carbohydrates, which makes it a balanced snack product for your quick Iftar.
The Nestle Chocolate Fitnesse Breakfast Cereal Bar is a convenient and tasty snack option, this highly suitable option for your on-the-go Iftar.
Who is this for?
The Nestle Chocolate Fitnesse Breakfast Cereal Bar is a quick snack for that commuting and would not make it home for Buka Puasa. The healthy cereal bar is the best healthy snack for Iftar.
Pros:
- Made of real fruits.
- No added preservatives.
- Contains live probiotics – good for digestion.
- Low in calories – suitable for those on a diet.
Taste:
- Sweet with natural fruit taste.
Overview
MIKABITEE Yogurt Cubes are a type of healthy snack that is made from the freeze-dried process of yogurt. Each cube weighs 30g and is packed with nutrition. This makes it highly suitable for your quick Iftar snack.
Yogurt, in general, is a good source of protein, calcium, and other important nutrients. When it is dried, it becomes a convenient snack that can be eaten on the go. Dried yogurt cubes are also a good option for those who are lactose intolerant, as the drying process removes most of the lactose.
One of the benefits of MIKABITEE Yogurt Cubes is that they are low in calories, with only about 100 calories per cube. This makes them a great choice for anyone who is trying to lose weight or maintain a healthy weight and make sure you will fit in your Hari Raya outfit.
MIKABITEE Yogurt Cubes are also high in protein. Each cube contains around 5g of protein, which is important for overall body health and maintaining a good digestive system.
MIKABITEE Yogurt Cubes are a healthy snack option that is packed with nutrition. They are low in calories, high in protein, and contain beneficial probiotics and calcium. You can definitely count on MIKABITEE as your quick snack for Iftar.
Who is this for?
This healthy snack is suitable for those that are on a low-calorie diet. The yogurt cubes are packed with nutrients to supply energy and keep you healthy.
Pros:
- Healthy 3in1 drink.
- Packed with nutrients.
- Contains vitamins and minerals.
- Filling the tummy – suitable for Sahur and Iftar.
Taste:
- Mildly sweet with a unique cereal texture – creamy drink.
Overview
NESTUM 3in1 Original is a packaged instant cereal drink mix that contains a blend of wholegrain cereal and milk powder. It is a very creamy cereal drink that is very filling and keeps you energetic. Each packet of NESTUM 3in1 Original is designed to be easily prepared by mixing it with hot water. Very easy and convenient to prepare, especially if you need a quick drink for Iftar.
The nutritional content of NESTUM 3in1 Original is just amazing because each serving provides approximately 120 calories, with only 2 grams of fat, the remaining 21 grams of carbohydrates, and 3 grams of protein. It also contains vitamins and minerals such as calcium, iron, and vitamin C. the nutritional content in this healthy drink will keep you energetic after Iftar.
NESTUM 3in1 Original is a convenient and healthy breakfast or snack option, thus making a suitable Iftar option for your busy day during this Ramadan. It is also popular among people who are looking for a quick and easy way to satisfy their sweet tooth while still maintaining a balanced diet.
Who is this for?
This healthy cereal drink makes a suitable choice for those looking for a quick drink that is nutritional and healthy. It contains all the right nutrients, minerals, and vitamins.
Pros:
- Easy to prepare.
- Made from real chicken meat.
- Healthy and nutritional for Iftar.
- Halal certified.
Taste:
- Savory and delicious chicken nuggets.
Overview
First Pride Original Tempura Chicken Nuggets are a tasty and convenient frozen food product that can be one of the best options for your quick Iftar. Since the chicken nugget need to be fried, this snack is more suitable for those working from home and who need a quick snack for Iftar.
Everyone would love the crispy and flavorful chicken nuggets. Made with high-quality chicken breast and coated in a tempura batter, these nuggets are a healthier alternative to fast-food chicken nuggets. This largely depends on the way you prepare the nuggets. To make them healthier, you can bake them or use an air fryer instead of deep frying the nuggets.
What sets First Pride Original Tempura Chicken Nuggets apart is their premium ingredients and the absence of preservatives. The chicken breast used in the nuggets is carefully selected and prepared to ensure that only the best quality meat goes into each nugget. The tempura batter is made with real ingredients and is free from artificial preservatives, making these nuggets a healthier and more natural option for snack time or mealtime.
Who is this for?
First Pride Original Tempura Chicken Nuggets are a delicious and convenient choice for anyone who loves crispy and flavorful chicken nuggets. With their premium ingredients, absence of preservatives, and versatility, these nuggets are a great addition to any meal or snack, suitable for a quick Iftar.
Pros:
- Healthy snack options.
- It can be eaten dry or with milk.
- Quick and easy – convenient for on-the-go snacks.
Cons:
- Contains added sugar – consume in moderation.
Overview
Breakfast cereal for Iftar? Why not!
Nestle Koko Krunch Cereal is a popular breakfast choice for chocolate lovers. This is a very quick and easy breakfast, thus, making it a suitable choice for your on-the-go Iftar. This delicious cereal comes in a 450g box, perfect for individuals who love a quick and easy option for Iftar during this year’s Ramadan.
Made from whole-grain wheat and cocoa powder, Koko Krunch cereal is tasty. It contains a moderate amount of sugar but also provides essential nutrients such as iron, calcium, and vitamin D. One serving of Koko Krunch cereal, which is typically around 30g, contains approximately 120 calories, 2 grams of fat, 25 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein.
One of the great things about Koko Krunch cereal is its versatility. It can be enjoyed with cold or hot milk or even as a crunchy topping on yogurt or smoothie bowls. Nestle Koko Krunch Cereal is a delicious and convenient option for those who enjoy chocolate-flavored cereals. While it should not be relied upon as the sole source of nutrition, it can be a part of a well-balanced snack when paired with other nutrient-dense foods.
Who is this for?
Nestle Koko Krunch Cereal is a suitable choice for the chocolate lover. The sweet chocolate taste is just great for Iftar. It is also highly nutritional and great for Iftar.
Pros:
- Made with heart-healthy 100% whole grain.
- Good source of fiber.
- No artificial preservatives or no artificial sweeteners.
- No added colors.
- No artificial flavors.
Overview
Quaker Instant Oatmeal is a popular breakfast and snack option. This package of Quaker Instant Oatmeal weighs 1.35kg, making it a great option for those who consume oatmeal frequently. The package contains 30 individual packets of oatmeal, each containing a flavorful blend of whole-grain oats, sugar, and salt.
Preparing a packet of Quaker Instant Oatmeal is quick and easy. Simply pour the contents of the packet into a bowl, add hot water or milk, and stir until the oatmeal is fully cooked. The result is a warm, comforting bowl of oatmeal that can be customized to suit any taste preference. Some popular toppings for Quaker Instant Oatmeal include fresh fruit, nuts, and honey.
One of the benefits of choosing Quaker Instant Oatmeal is its nutritional value. Oats are a good source of dietary fiber, which can help promote digestive health and keep you feeling full. Additionally, Quaker Instant Oatmeal is low in fat and cholesterol-free, making it a heart-healthy choice.
Quaker Instant Oatmeal is also a convenient option for busy people. Its individual packets make it easy to grab and go, and its quick preparation time means that even the busiest individuals can enjoy a nutritious snack. This makes it highly suitable for those who are always on the go.
Who is this for?
Overall, Quaker Instant Oatmeal is a great option for anyone looking for a quick, easy, and nutritious, quick Iftar option. It’s delicious in flavor and comes in convenient packaging that makes it a staple in many households around the world.
Buying Guides
Nutrition
When choosing a snack for Iftar, you need to make sure it is highly nutritional. This is because your body needs the extra nutrients to keep you energetic throughout the fasting month.
Convenience
Since you are always on the go – choose a snack that is easy to consume and quick. This will save a lot of time and make sure you have your Iftar on time.
Conclusion
In conclusion, finding healthy on-the-go snacks for this Ramadan is a great way to ensure that you’re making smart choices even when you’re short on time. With the right snacks on hand, you can always have a healthy Iftar. By planning ahead and keeping your snacks easily accessible, you can support your energy levels, focus, and overall well-being by having the best snacks for Iftar during this Ramadan.
Ramadan is a sacred month of reflection, renewal, and spiritual growth for millions of Muslims around the world.