Ramadhan is here again! Don’t miss out on the excitement of celebrating Ramadhan this year. We have picked the 10 best Dates or 10 best Kurma for your Sahur and Iftar.
Ramadhan is a holy month for Muslims. On this beautiful month, Muslims will be fasting from dusk to dawn. Muslims are also encouraged to perform more prayers, give to charity, and repent their wrongdoings.
Unlike any other month in the Muslim calendar, Ramadhan is one of the best months for Muslims because, in this holy month, Muslims will be fasting throughout the entire month. Fasting in Islam is not to eat or drink or perform anything that is prohibited during the fasting period – and the fasting will be from dusk to dawn.
During fasting, Muslims must eat healthily during Sahur and Iftar to have the energy to fast throughout the day. Dates, also called Kurma, is one of the best choices for Sahur and Iftar. Dates are a fruit from the middle east, one of the fruits that Prophet Muhammad specifically mentioned its benefits.
Dates are a good energy source, and they support the overall body and mind health. One of the best benefits of dates is the prolonged release of energy, which is useful when fasting.
What are the 10 best dates (Kurma) for your Sahur and Iftar?
For this year’s Ramadhan, our product experts have picked the 10 best dates for your Sahur and Iftar. Let’s increase our Deen this Ramadhan and stay energetic by eating the best dates for Sahur and Iftar.
Pros:
- Product made in Tunisia
- Not too sweet
- Without branches – easy to eat
Taste:
- Not too sweet but very rich and delicious
Overview
Sunsweet introduces these delicious dates that are specially imported from Tunisia. This product is the Sapphire Blue date, a premium grade date from Tunisia. The quality of the dates is undeniably the best, as Tunisian dates have one of the best qualities.
The dates have a light to dark golden brown texture, defining the sweetness and rich taste. In terms of sweetness, this date is not too sweet, thus very suitable for those not so fancy of the sweet taste.
The date comes without its branches. This means that the date fruit has been removed from the stems before being packed in the box. This makes the dates very easy to eat, especially if you are always on the go and need a quick bite for Iftar.
The Sunsweet dates come in a box of 400 grams. The product is certified Halal.
Who is this for?
The Sunsweet Kurma Smart Dates Sapphire Blue is a suitable choice for those who are always on the go and need a quick bite for Iftar. Ramadhan can be a busy month for those working, and some would not be able to reach home for Iftar. Sunsweet Sapphire Blue dates will be the best choice for your Iftar. The product is ready to eat and provides a rich, energetic taste – perfect for your on-the-go Iftar.
Pros:
- Healthy snack
- Great source of energy
- Rich in fibre
Cons:
- Bulk / wholesale packaging – no variety
Taste:
- Sweet and rich taste with natural date sweetness
Overview
Mahnaz Food is one of Malaysia’s trusted brands for good quality dates from the Middle East. Mahnaz Food has all sorts of imported dates and assures the best quality in its products.
This bundle packed Kurma Nastaran or Sahara Rotab from Mahnaz Food is one of the best choices for Ramadhan this year. The wholesale packaging contains 12 boxes of Nastaran or Sahara Rotab dates.
The dates are of the finest and premium quality – and guaranteed to be 100% natural. No chemical preservatives or added sugar are added to the dates. The sweetness of the dates is 100% natural; thus, it is still attaining a rich and sweet natural taste.
The Nastaran and Sahara Rotab dates are in the category of healthy snacks and a great source of energy. The dates are fibre-rich and contain calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. All these natural benefits make the Nastaran, and Sahara Rotab dates one of the healthiest snacks that benefit the overall body health.
Who is this for?
The wholesale bundle packaging makes a suitable choice for a big family. It is also ideal for gifting – especially during the month of Ramadhan, when giving and charity are highly encouraged. The wholesale packaging contains 12 small boxes of Nastaran or Sahara Rotab dates.
Pros:
- Highly nutritious
- Antioxidant
- Fresh and high quality
- Expiry in 18 months
Taste:
- Premium Tunisian dates with the fresh taste of sweetness
Overview
Arafa Dates is the product of a high-quality date from Tunisia. This date is the Deglet Nour type and comes with the branches. The reason the stems are kept is to retain the freshness of the dates and make sure the quality is undeniably good at all times.
The Deglet Nour dates are highly nutritious and high in fibre. It is also an antioxidant and greatly benefits your overall body’s health. Consuming the dates during Sahur and Iftar assures you get all the proper nutrients. You can stay energetic throughout the day to work and throughout the night to perform prayers and ibadah.
Arafa Dates is a premium quality date that is assured to be fresh. Each box contains 500 grams of dates. The expiry date is approximately 18 months from the date of purchase. Thus, you can keep the dates fresh for your Sahur and Iftar for the entire holy month of Ramadhan.
For storage, keeping the box in a cool and dry place is recommended to retain its freshness and rich taste.
Who is this for?
Fresh premium dates from Tunisia that are packed in a box of 500 grams make a suitable choice for a medium to a small family. The dates are premium quality and contain many nutritional health benefits that can be a good source of energy for the entire family during Ramadhan.
Pros:
- Tasty and sweet
- High in fibre
- Anti-inflammatory
- Antioxidant
Cons:
- It can be high in sugar – not suitable for diabetic patients.
Taste:
- Not too sweet – has a rich date taste.
Overview
Ajwa dates are among the premium quality dates that have excellent health benefits. Ajwa dates are the dates that Prophet Muhammad specifically mentioned its health benefits – where Prophet Muhammad said that the person who takes seven Ajwa dates in the morning would remain under the protection of Allah SWT and will not be harmed from poison or magic throughout the day.
The health benefits of Ajwa dates are undeniable, as it is high in fibre and has anti-inflammatory properties. Consuming the dates daily will help support overall body function and promote better health.
The Ajwa dates are also an antioxidant important in protecting the body from free radicals. This will prevent the body from getting illnesses and chronic diseases. And do not forget, Ajwa dates also have a high glycemic index, which is said to help regulate blood sugar levels.
As thought by Prophet Muhammad, it is recommended to consume seven Ajwa dates every morning. This is to ensure your body can get all the good benefits from the Ajwa dates.
Who is this for?
The Ajwa dates come in several sizes of packaging, ranging from 1 kilogram, 500 grams, 250 grams and 100 grams. The Ajwa dates are suitable for the entire family to consume, especially during Ramadhan for Sahur and Iftar.
Pros:
- Affordable price range.
- Easily processed by the body for instant energy.
- Rich in fibre.
- Good for constipation and illnesses related to the bowel system.
Cons:
- It may cause a sudden spike in blood sugar levels.
Taste:
- A little bit sweet – a very soft texture.
Overview
These fresh and new Rotab dates are assured of having the best quality. All the Rotab dates are assured to be fresh for you to consume. The Rotab dates are a little bit sweet. It has a very soft texture.
Rotab dates are highly nutritional and have a very quick absorption rate by the body. This ensures that you can get instant energy upon eating the date. The Rotab dates are also rich in fibre and potassium – which are highly beneficial for overall body function.
Rotab dates are also good for constipation. Its high fibre content aids the overall bowel system and helps to reduce constipation. The high fibre content in Rotab dates is also good for other illnesses related to the bowel system.
Each box contains 600 grams of Rotab dates. It has an expiry date in the year 2024 – assuring the dates are fresh to consume for the entire month of Ramadhan.
Who is this for?
The soft texture makes the Rotab dates suitable for children. Especially the children that are learning to fast for the first time. The Rotab dates contain high energy content, making sure the children are energetic throughout the day.
Pros:
- High natural fibre
- Nutritional and high in natural minerals
- Sunnah food
Taste:
- Rich and sweet – suitable for daily consume
Overview
Yusuf Taiyoob introduces the popular Kurma Madu or Honey Dates, which has one of the best tastes. It has a rich and sweet taste with a very soft texture. The sweetness and rich flavour makes the dates suitable for daily consumption.
The Honey Dates are very nutritional. It is high in fibre and contains all the good nutrition, minerals and vitamins that are essential for the body’s health. Consuming dates daily have several good health benefits for the body’s health. Dates are a good energy source and suitable to consume during Ramadhan, especially during Sahur.
It is recommended to eat the Honey Dates fresh from the box. You can also get creative and consume the dates with milk, oatmeal, or nuts. You can also blend the dates with milk and nuts to make a healthy milkshake.
The Honey Dates are among the Sunnah food that you can consume. It is recommended to consume Sunnah food during the month of Ramadhan – during Sahur and Iftar.
Each box of Kurma Madu Yuta contains 500 grams of dates. The dates are without their branches; thus, it is very easy to consume.
Who is this for?
Yusuf Taiyoob Kurma Madu is an excellent choice for Sahur and Iftar for the entire family. The dates are very easy to consume and guaranteed to be fresh.
Pros:
- Chewy texture with a fibrous taste.
- Does not easily flake.
- Premium quality dates.
Taste:
- Not too sweet. It has a chewy texture – a unique combination of soft and firm textures.
Overview
Mabroom dates from Madinah are premium quality dates that have a very rich taste and a unique texture. This date is very similar to the Ajwa dates, which are in the category of soft dry dates. It originated from Saudi Arabia, and the farm is situated in the Western Peninsular of the country. Middle Eastern dates are the best since the fruit is also originally from the Middle East.
The dates have a chewy texture and a fibrous taste. The texture of the fruit is not so soft, but not too hard either. It is just perfect and has a very rich texture. It is very filling and ensures you are energetic throughout the day. The taste of the dry dates is mildly sweet, so it is suitable for those that don’t prefer the too-sweet taste or those with diabetes.
Mabroom dates are very similar to the Khudri dates but are a little smaller in size. It is highly nutritional and has a large content of fiber. Dates are generally very suitable for Ramadan, especially during Sahur, when you need to have highly nutritious food to keep you energetic throughout the day.
Who is this for?
Mabroom dates are a type of premium date that is suitable for the entire family. You can enjoy the soft and rich-in-texture fruit for Sahur and Iftar with the entire family.
Pros:
- Health benefits – such as can help lower cholesterol, improve bone health, and promote digestion.
- High in sugar – the natural kind of sugar.
- Good quality.
- Very fresh.
Taste:
- Natural taste of sweetness.
Overview
This Iranian Rotab date is one of the best choices for this Ramadan. Rotab dates are among the premium quality dates that have several health benefits for the overall body’s health. Iranian Rotab is high in fiber and very nutritional. It is highly effective to support body function and helps in lowering cholesterol and improving bone health. The high fiber content improves digestion and helps to regulate the bowel system.
You don’t have to worry about the quality and freshness of these Iranian Rotab dates because it is undeniably high in quality and guaranteed freshness.
Since the dates are super fresh, you can use the dates for several healthy recipes for Iftar and Sahur. For example, you can make a delicious and creamy smoothie, add the dates to your salad, or add the dates to your oatmeal.
Who is this for?
The Iranian Rotab dates are packed in a small sized box of 350 grams. This makes it suitable for those that are always on the go and need a quick bite for Iftar. You can keep the box of dates in your office to have an instant bite for Iftar while working.
Pros:
- Highly nutritional – rich in protein, minerals, and vitamins.
- Good for overall body function.
- Natural snacks that are healthy.
Taste:
- Not too sweet, suitable for the entire family.
Overview
Ajwa dates are the dates that Prophet Muhammad specifically mentioned its health benefits. Prophet Muhammad mentioned that Ajwa dates have several health benefits, ad it is recommended to consume seven Ajwa dates in the morning daily.
Ajwa dates are also the favorite dates of the Prophet Muhammad, and the dates are also called ‘Kurma Nabi’ or the Prophet’s Dates by Muslims in Malaysia. The Ajwa dates are high in fiber with several anti-inflammatory properties. This makes the dates highly beneficial for the body’s overall health.
The dates have a very light sweet taste. It has a medium-hard texture, meaning that it is not too soft but not too hard. The overall taste of the Ajwa dates is very rich and mildly sweet. Ajwa dates are suitable for those with diabetes or those that don’t prefer the sweet taste.
The dates come in several sizes of packaging. It is available in 250 grams bottles, 500 grams bottles, and 1-kilogram bottles.
Who is this for?
The Ajwa dates come in several sizes of packaging, ranging from 1 kilogram, 500 grams, and 250 grams. It is suitable for the entire family to consume, especially during Ramadhan for Sahur and Iftar.
Pros:
- Guaranteed its freshness – new stock.
- Diabetic-friendly dates.
- Premium grade dates – choices of the Kings.
Taste:
- Delicious, sweet taste with golden brown skin, and has a crunchy and moist texture.
Overview:
The Sukkari dates are also known as diabetic dates, meaning that these types of dates are very friendly to those with diabetes. It is one of the best dates that comes with several health benefits, including high nutrition for the body.
This type of date is assured to be fresh. The supplier assures you that they supply only the new stock, so you will only get fresh dates for every purchase. The quality of the dates is also undeniably good. It is the premium quality dates and has been ever since being the dates eaten by the Kings. The Sukkari dates are very premium and good quality.
The Sukkari dates have a deliciously sweet taste. It has golden brown skin, which makes it super rich and premium-looking. In terms of its texture, the dates have a crunchy outer layer with a very soft and moist inner layer.
It comes in several packaging options. You can choose the 250 grams box, 500 grams box, or the 1-kilogram box.
Who is this for?
The Sukkari dates make a perfect choice for gifting. The premium quality and the rich taste make the dates a perfect gift for this Ramadan. Choose the best gift to give to your loved ones and let them enjoy a blissful Ramadan.
General Benefits of Dates (Kurma)
Dates are highly beneficial, and it is recommended to consume dates during Ramadan, especially during Iftar and Sahur. There are several health and nutritional benefits of dates. Let’s find out what dates can do to your body’s health.
Natural source of sugar.
Fasting during Ramadan can be a little challenging, especially if you need to stay active throughout the day. Dates are a natural source of sugar and can supply energy for the body. This will ensure you can stay energetic throughout the entire day.
High in fiber – good for the digestive system.
Fasting can cause the digestive system to be inactive and, thus, makes it hard to digest a certain food. Indigestion from overeating during Iftar can also contribute to discomfort during fasting. Thus, eating dates that are high in fiber can help in the digestion process. The high fiber content in dates helps to regulate the digestion system and makes your tummy happy throughout Ramadan.
Supports the immune system.
The immune system is one of the main body functions that help to make sure you are always healthy. Dates contain all the right minerals and vitamins to support the immune system, thus, can help in making sure you are always healthy.
Conclusion
Consuming dates (Kurma) during Ramadan is highly beneficial for the overall body’s health. Improve your health and stay energetic during this Ramadan with the right choice of dates.
Ramadan is the holy month for every Muslim, and consuming dates during Ramadan is Sunnah.