Bodybuilding is not just lifting the weights. The work of building muscles requires the combination of the right weightlifting exercises, and the right diet and supplements. Muscles are not only built in the gym but also in the kitchen. Wait a second! Today’s topic will discuss the 10 best whey protein Malaysia.
One of the essential nutrients that are needed to build muscle is protein. Protein is an important food group that enhances the development of muscle, which can aid the whole process of bodybuilding. And when talking about protein, it is important o note that there are many types of protein. And one of the types is whey protein.
What is whey protein?
Whey protein is a type of protein that has a higher range of amino acids. This means that this type of protein is quickly absorbed by the body as compared to the other types of protein. The health benefits of whey protein are numerous.
Whey protein is originated from cheese production. Basically, it is the by-product of cheese production. Whey protein is derived as a result of a mixture of proteins in whey. Whey is not tasty; thus, products of whey protein are always flavored with strong flavors like chocolate, vanilla, or strawberry.
Whey protein does not only contain protein. The compound contains other nutrients that are beneficial for the body’s health.
The protein content in whey protein is a convenient source of protein. This is because whey protein contains all the essential amino acids, that is including leucine and cysteine. The high amount of essential amino acids makes whey protein one of the most high-quality sources of protein.
Why is it so famous among bodybuilders and athletes?
Whey protein has been used by bodybuilders and athletes to develop muscle mass and strength. It is usually taken as a supplement on top of their healthy diet regime.
Research and studies support the theory that whey protein is the best supplement for muscle development.
Loaded with proteins and amino acids.
Whey protein has a high amount of protein and amino acids, which play a big role as building blocks to increase muscle growth. This will result in gaining overall muscle mass and strength.
Fast absorption by the body.
This factor makes whey protein highly effective. It is known that whey protein has a high absorption rate by the body, which allows the body to quickly utilize it.
Stimulating muscle growth hormones.
Whey protein shows proven results in being able to stimulate the release of anabolic hormones. This type of hormone is essential in stimulating muscle growth.
Healthy weight loss
Apart from building muscles, whey protein is also highly effective in promoting weight loss. The high protein content works by boosting metabolism and reducing appetite. The weight loss from consuming whey protein is also very healthy. It is preserving lean muscle mass, which can result in a nicer body shape.
So, now that you have a basic understanding of how whey protein works, it is best to explore the 10 best whey protein Malaysia.
What are the 10 best whey protein in Malaysia?
Our health product experts have picked and selected the best whey protein products from the market. Our selections include all the best features and consider the best health benefits.
Optimum Nutrition introduces this amazing whey protein supplement. This product is specially formulated to aid in post-workout muscle support and recovery.
The brand is a trusted brand that has an array of high standard and most quality health supplement products.
This product contains 24 grams of proteins in each serving, which is the ideal amount to help in building and maintaining muscle. It also contains 5.5 grams of naturally occurring BCAA in each serving. This is highly beneficial to also support endurance during workouts and speed up muscle recovery.
Other nutrients available in the product include carbohydrates, fat, and lactose. The combination of these nutrients is the best to provide a healthy and balanced diet, as well as to support the overall body and muscle strength.
It comes in double rich chocolate flavor, which is super yummy. The flavor is 100% natural. You can take the product first thing in the morning, or before and after a workout session.
Each bottle contains 5.5 lbs of the product. The product comes in powder form, which you would need to mix with water to consume. Each bottle has a total of 29 servings.
This is another chocolate-flavored whey protein. This product is introduced by N8, and it is one of the best whey protein supplements on the market.
This product is 100% whey protein and contains 24 grams of protein in each serving. It has lower carbs and fat content, which is highly beneficial to those that wish to cut off the carb and fat consumption.
Each serving has a total of only 124 calories. This is very low, and if you are watching the daily calorie intake, consuming the product would not be a problem.
The product is formulated to be suitable for both males and females. It is made to fuel energy, providing individuals with a higher amount of energy to perform better. The formulation is also according to the athlete nutrition demand, which is based on numerous research and studies.
You can consume this product to speed up muscle recovery after an exercise. It is also ideal for muscle growth and enhancing the muscle’s strength.
Each packet contains 500 grams of the product. It comes in powder form, which you can mix with water to consume. One packet can be used to make a total of 16 servings. The bag is a resealable zip lock bag, which is convenient and easy to store. The product is certified Halal by JAKIM.
MyProtein is the brand you can choose for high-quality whey protein. This product from MyProtein is made of premium whey protein that is packed and loaded with a high amount of protein content. Each serving of the product contains 21 grams of protein. Their ratio of protein content in each serving is over 80%.
The product is derived from natural and premium, grass-fed whey. It is a high-quality source that assures a high standard and premium quality source of protein. You do not have to worry about the authenticity of the protein content anymore.
It is also a product that is loaded with all the essential amino acids. The essential amino acid is including 4.5g of BCAAs, as well as 3.6g of glutamine. The combination of these two nutrients is ideal for muscle building and development.
MyProtein whey protein has a lower fat and carb content. This is highly beneficial as it is not supplying you with unnecessary fat and carbs.
This product is available in 40 flavors. The main flavors are chocolate, blueberry, vanilla, and milk tea. All the added flavors are assumed to be natural and taste super duper yummy.
It is recommended to consume the product 30 minutes to 60 minutes after a workout session. This product comes in powder form, which you can mix with water or milk to consume.
Heal Protein Shake Powder is the best product for tasty and natural whey protein. The product comes in 12 delicious flavors. It is available in chocolate, matcha latte, coffee, coconut shake, berries, passion fruit, salted choc, charcoal sesame, matcha, latte, brown rice, and vanilla flavor.
This product contains a high amount of protein in each serving. Each serving has a total of 20 grams of protein. The protein is a dairy protein type and made for real ingredients. The sweet taste in the product is derived from natural stevia sweetener. No additional sugar is added to the product.
The product is also assured to contain no additional flavoring and additives. It is 100% natural and assured to be super healthy.
The product also contains all 9 essential amino acids. This makes it highly suitable for anyone looking to add protein and amino acid supplements into their daily diet.
It is available in two options, diary version or vegan version. The dairy version is using cow’s milk as the source of protein and makes a suitable choice for vegetarians. While the vegan version uses non-GMO yellow peas as the source of protein. It is made suitable for vegan and lactose-intolerant people.
This product is made suitable for those that are lactose intolerant, or vegan and vegetarian people. This whey protein product is naturally derived from soy milk, and it is 100% natural and consists of only soy protein.
The product contains zero fat and carbs. Nothing else, only pure protein. And since it is naturally derived from a plant-based protein source, the product is naturally rich in essential amino acids. The nutritional content of this product makes it one of the healthiest whey protein products.
This product is formulated for muscle recovery, as well as aiding in muscle development and growth. It is also made suitable for the elderly to consume. The elderly can consume this product for rehabilitation and also support the weakening of the muscles.
Each serving contains a total of 24 grams of protein. This is equivalent to 100 calories. The low-calorie count makes the product ideal for those watching their calorie intake too.
Now anyone can consume whey protein. Even the ones with lactose intolerant issues, or the vegan and vegetarian. It is recommended to take 1 to 2 servings per day.
Each packet contains 1 kilogram of powdered whey protein, and it is best to mix with water to consume. The product is available in vanilla and chocolate flavors.
Signature Market introduces this best whey protein supplement called Signature Whey. This product is specially formulated to aid in muscle growth and development, which would result in having a leaner body.
The brand is a trusted brand that produces high-quality whey products. This product is made from premium-grade grass-fed whey protein. It is carefully extracted from the dairy cow. The cow’s milk used in making this product is a non-GMO type, which means that it contains no hormones or antibiotics.
This product contains 21 grams of proteins in each serving, as well as all the 9 essential amino acids. This is the ideal amount to help in building and maintaining muscle. It also contains naturally occurring BCAA in each serving. This is highly beneficial to also support endurance during workouts and speed up muscle recovery, as well as maintaining muscle mass.
The product is assured to contain no artificial flavoring, fillers, or other unwanted and unnecessary ingredients. No sugar is added to the product too. The sweetener used in this product is naturally derived from stevia.
It comes in luscious chocolate, which tastes so good. The product is easily digested and absorbed quickly.
You can consume to product 30 minutes to 1 hour before a workout. And to aid in muscle recovery, you can also consume the product after a workout.
This whey protein product from Muscletech is the best choice for a delicious protein supplement. This Ultra-Pure Protein Isolate product is made from natural ingredients. It contains the best ingredient of pure whey protein isolate, that is combined with ProHydrolase®.
The product is formulated based on the research and development process; thus, it is proven to have a better absorption rate. It is also specially designed to contain no sugar and fat, and only 1 gram of carbs. Thus, it provides pure protein that is essential in developing muscles.
ProHydrolase® on the other hand is a digestive enzyme that works like magic in aiding the digestive system. This ensures that the body is able to absorb the nutrients well. The product has a proven rate of 20% better absorption.
Each serving contains only 90 calories. It comes in powder form, so you need to mix it with water to consume.
Try this amazing whey protein product from Muscletech for a totally different protein shake experience. It is super-duper delicious and has a light and crisp fruity flavor.
The product is not recommended for use by anyone below the age of 18 years old. It is also not recommended for pregnant and nursing mothers.
If you are a big fan of berry flavor, then this product from Heal might be the one for you. It is the best whey protein that comes in a delicious berry flavor.
This product is unique because it is packed in a single sachet. Each sachet is for one-time consumption, or one serving only. This provides extra convenience as you can bring this to travel, or on the go wherever you are.
It contains all the best ingredients. Whey protein is its main ingredient, it also contains Inulin, Citric Acid, and Stevia Extract. Each serving has a total of 20 grams of protein. It is very low in calories too, where each serving has a total of less than 100 kcal.
This product from Heal is made 100% from real ingredients. It is super-duper healthy too as no sugar is added. The sweetener used in this product is a natural sweetener from Stevia.
One sachet is equivalent to consuming 65 grams of chicken breast, or 100 grams of salmon. It is loaded with the best source of protein, which is ideal for a balanced and healthy diet.
Consuming protein is now super-duper yummy. This product is Halal certified.
To those looking for the best whey protein Malaysia that contains no sugar, this product from Scitec Nutrition is the answer.
This is a product made of 100% whey protein. It has a super-duper low-fat content and is assured to be totally sugar-free. Consuming this product is not only aiding the development and strength of the muscle but also reduces any excess calories. This is highly beneficial, especially if you want to cut your daily calorie intake.
The product is also an excellent supplement that can support bone growth and maintenance. It is reducing body fat and helps to increase muscle mass. The result is a leaner-looking body that is free from any fat.
The product needs to be mixed with water, or any liquid of your choice to consume. It is recommended to consume the product after a workout session.
The product comes in three flavors. There are chocolate, vanilla, and strawberry. Each bottle contains 2000 grams of whey protein powder. This is equivalent to approximately 80 servings.
This whey protein supplement product from Gorilla is the best for those that are always on the go. The product is packed in a single sachet and each sachet is for one serving. It comes in two delicious flavors of dark chocolate and mango.
The product is formulated by combining the goodness of whey protein and milk protein. It is specially formulated for supplementary sports food, or as a supplement for athletes.
Each serving contains approximately 27 grams of protein. It also contains about 6 grams of BCAAs and 4.5 grams of Glutamic Acid. On top of that, the product also contains all the 9 essential amino acids, which are highly beneficial for the growth and maintenance of muscle mass.
This is the healthier choice of supplement because it contains no added sugar, creamer, gums, or coloring. It uses stevia as its sweetener; thus, it is very healthy and has no additional calories.
Frequently Asked Questions (FAQs)
Is whey protein safe to drink every day?
Yes, all selected best whey protein Malaysia is totally safe to consume on a daily basis. However, it is best to note that whey protein supplement product contains calorie too. Thus, it is best to make sure you are not overconsuming the product. It is recommended to consume 20 grams to 25 grams per day.
How much water do you mix with whey?
This largely depends on the brand and type of product. However, it is recommended to mix the whey protein product with 300ml to 400ml of water or milk. Make sure to shake or stir the drink well before consuming it.
Can we take protein with milk?
Yes, you can, however, it is also important to note that consuming whey protein with milk is adding the current protein content.
Can we take protein powder without a workout?
Yes, you can, but an increase in dietary protein is leading to weight loss. For instance, increased whey protein ingestion with or without exercises activities will enhance weight loss.
Buying Guides
Protein content
The protein content in a product is different from one to another. It is best to check whether the product you have chosen has a high protein content or not.
Additional ingredients
Whey protein supplement product is usually added with other ingredients. if you are prone to allergies or irritations, it is best to check what the other additional ingredients are.
Packaging
Whey protein supplement product comes in different packaging. That means some best whey protein Malaysia come in a large bottle, or a sachet that is easy and suitable for travel. Check the packaging and make sure it is suitable for your daily lifestyle. For example, if you are always on the go and need to consume the product while you are working or traveling, opt for the travel-friendly packaging.
Conclusion
Whey protein is a good source of protein that is essential in building, maintaining, and enhancing muscle. Whether you are an athlete or a bodybuilder. You can consume our selected best whey protein Malaysia to aid the process of building leaner muscles.