Peanut butter is a staple in every home around the world and even in Malaysia. Whether you’re making a sandwich or feeding your dog healthy snacks, peanut butter is always the top choice. YEAH! Today’s topic will cover the 10 best healthy peanut butter Malaysia that you can get from LAZADA.
Read on to find out more about healthy peanut butter!
Table of Contents
What are some spreads that will make your sandwich better?
Now, before we dive into delicious peanut butter, let’s take a look at some of the common bread spreads (and some unique ones) that will make your sandwiches taste better.
Here are the popular spreads:
- Honey mustard mayonnaise – This spread is a popular combination. It’s perfect for infusing some “pizazz” into a boring sandwich. The mayonnaise adds creaminess, the mustard lends a zing, and the honey sweetens it. It’s versatile enough to go with practically any sandwich. For example, a classic tomato, lettuce, butter, chicken and cheese sandwich.
- Pesto – With its basil taste, this spread delivers a big flavourful kick, especially with the Parmesan cheese that gives a cheesy flavour. It has a beautiful gritty feel thanks to the nuts. The garlic adds a hint of spice, while the olive oil binds everything together. Simply toast a slice of bread, top with arugula, tomatoes, sliced chicken, and a smear of pesto for a delicious sandwich. If you like, you can substitute prawns or turkey for the chicken.
- Guacamole – Even if you don’t like avocados, you should give guacamole a try and you will definitely enjoy it, trust me. Guacamole is simply pureed avocados with a little spice, coarsely diced tomatoes and onions, and a squeeze of lime. All of this can be combined and eaten as a spread over lightly buttered and toasted bread.
- Hummus – This is yet another delectable spread that is also really nutritious. If you’re looking for a spread that helps you lose weight, hummus is the best as there won’t be many extra calories. It’s also one of the most adaptable spreads ever! Boiling chickpeas can be mixed with a variety of seasonings and vegetables.
- Honey – Some people prefer their bread with butter and jam on it. However, why pick jam when honey might easily take its place as a sugary treat? You can also substitute some nutritional cheese or even peanut butter for the butter. What’s even better is a crisp piece of toast dripping with honey.
- Ricotta cheese – Ricotta, which means “twice-cooked” in Italian, has a smooth texture and is salt-free. It can be a cheese by-product produced from remaining whey from other cheeses. Ricotta is not only spreadable but it may also be used in flavourful baking, as well as spaghetti meals such as lasagne. Ricotta served generously on toasts and scones is a delicious combination.
Are you feeling hungry by now? Well, hang in there, we’re going to dive into healthy peanut butter next!
What are the different types of peanut butter out there?
Did you know that there were different types of peanut butter Malaysia? As much as they all look the same with the significant brown shade, but they are different when it comes to the ingredients.
Let’s take a look at some of the different types of peanut butter Malaysia:
- Normal peanut butter – Most variations of peanut butter available are usually normal ones. The quantity of hydrogenated oil and sugar in each brand varies, although standard varieties always contain oil and sugar incorporated. These types do not separate like natural peanut butter. Normal types contain additives and, in most circumstances, do not need to be chilled after unpacking. Some kinds of normal peanut butter have no or low salt, as well as little or no sugar content.
- Natural peanut butter – Natural peanut butter contains no additional sugar, oil, or preservatives and is produced entirely with crushed peanuts. Most consumers prefer to use this kind as they don’t want the additional oil and sugar, but they’re turned away by the nuisance of all the natural oils settling at the top of the container. Sometimes, they handle this by moving the peanut butter from the container to a sealed jar and refrigerating it, then periodically mixing the oils into the remainder of the item. Since it has no additives, natural peanut butter must be kept chilled.
- Organic peanut butter – Organic peanut butter is often free of salt, sugar and additives, but always double-check the labelling to make sure. The term “organic” simply signifies that the peanuts used were cultivated without using pesticides. Many individuals love the concept of eating pesticide-free peanuts, despite the fact that these varieties are sometimes more costly than natural or normal peanuts. After unpacking, organic peanut butter usually has to be refrigerated.
What makes peanut butter healthy?
Peanut butter is a simple, natural food with only one ingredient: peanuts. To manufacture the end product, they’re usually roasted and crushed into a puree. Most conventional peanut butter has at least peanuts and salt, with a variety of extra ingredients thrown in for good measure.
Here are some benefits of peanut butter:
- Lose weight – Research has indicated that incorporating legumes in your meals can promote weight loss even if you’re on a caloric diet. Peanuts are high in protein, at least 7g in 2 tablespoons. When you combine that with the high levels of good fat and fibre, you’ve got a delectable meal that will keep you full for long. As a result, you may consume fewer calories later in the day. Peanuts can even boost your metabolism, according to research published in the International Journal of Obesity. In the study, respondents’ metabolic rates increased by 11% after eating 500 calories of peanuts every day for 19 weeks.
- Healthy muscles – Magnesium is a vital nutrient that is involved in over 300 metabolic activities in the human body. Muscle cramps, headaches have all been linked to this mineral. Peanut butter is a great source of magnesium, with 1 two-tablespoon serving. This implies that peanut butter can help with body temperature management, detox, bone and tooth building, and maintaining a healthy neural system.
- Reduce stress – Beta-sitosterol, a plant sterol, is found in peanut butter. Beta-sitosterol has been documented in several studies involving athletes in endurance-related tasks to regulate excessive cortisol levels and reduce them down into equilibrium with other hormones during stressful circumstances. Beta-sitosterol may also aid in the improvement of immunity.
- Healthy skin – In terms of vitamin E, peanut butter has a lot of it. A two-tablespoon portion of the spread includes 2.9mg of vitamin E that can help you avoid heart disease, eye problems and cancer. Vitamin E, in particular, can help shield your skin from the harmful effects of radicals caused by UV radiation. Furthermore, peanut butter’s monounsaturated fats will maintain your skin’s softness and natural beauty.
- Lower blood pressure – Per the American Heart Association, potassium is not only necessary for muscular contraction but also helps to reduce blood pressure. Potassium deficiency is connected to heart disease, osteoporosis, kidney disease, and type 2 diabetes, to name a few. Make sure you get unsalted peanut butter to guarantee it’s an excellent blood pressure-lowering food.
What are the 10 best healthy peanut butters in Malaysia?
So, here is a list of the top 10 best healthy peanut butter Malaysia that you can get.
Ingredients:
Peanut, sugar and salt
Features:
This homemade peanut butter is a natural and healthy snack that everyone can enjoy. Made with imported roasted peanuts, it is either grounded into smooth butter or in a chunky texture. You can have this with bread, fruit, ice cream or even just on its own. It doesn’t have any added colourings, preservatives and stabilizers. It is also suitable for anyone on a keto diet or who is vegan. Since it is natural peanut butter, there will be natural oil on the surface of the peanut butter so just stir the mixture before using it. It should last 3 months at room temperature and after that, it is best to keep it in the refrigerator if you plan on eating it within the next 3 months. Make sure you use a clean utensil to avoid getting food crumbs in your peanut butter.
Ingredients:
Peanuts, fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed)
Features:
This peanut butter is made from premium American roasted peanuts without any sugar and salt to keep it healthy and original tasting. It is also naturally cholesterol-free and has no artificial colours, preservatives or flavourings. You can use this as a dipping sauce for your fruit and biscuits or as a spread for your toast bread. This peanut butter’s texture is crunchy so you can taste the chunkiness of peanuts while eating.
Ingredients:
Roasted Peanuts, unrefined organic raw cane sugar, pink salt
Features:
This peanut butter is prepared with freshly roasted peanuts that have been stone-ground into a creamy, smooth butter with a touch of pink salt. Stone-grounding is a low-temperature grinding procedure in which granite wheels turn slowly over a stone’s flat surface, crushing, mashing, and grinding nuts gently over time. The gradual procedure deconstructs the particles and cell walls of nuts, exposing their natural oils and evenly dispersing them throughout the butter, resulting in the creamiest and healthiest peanut butter. This can be spread on bread and biscuits, and can also be mixed with yoghurt, porridge, and smoothies. You can also use it as a dip, cupcake or ice cream topper, salad dressing, or simply eat with a spoon. It is suitable for vegans and those on a diet as it is free of preservatives, added oils, dairy and cholesterol.
Ingredients:
Roasted peanuts, cane sugar, Himalayan salt
Features:
This is healthy natural peanut butter with only three ingredients and is free from preservatives, additives and emulsifiers. It is also trans-fat-free and cholesterol-free so whoever’s on diet can also enjoy this. It has an extremely smooth texture that just melts in your mouth. You can spread it on bread, biscuits, use it as a dip or ice-cream topping or even in your noodles! It has a shelf life of 9 months at room temperature and 12 months when refrigerated.
Ingredients:
Roasted peanuts, brown Sugar and Himalayan rock salt
Features:
This unique brand promises smooth, organic and hand-crafted peanut butter for its customers to enjoy. It is free of additives, preservatives, flavouring and colouring as well as less sugar since it is organic and healthy. It doesn’t contain hydrogenated oil, stabilizer or added oil. It has a shelf life of up to 5 months when unopened but after opening, it is best to finish it in 2 months. You can store this jar of peanut butter at room temperature for the best taste.
Ingredients:
Roasted peanuts
Features:
This brand of peanut butter really is “going nuts” with its 100 % roasted peanuts-only ingredient. It is grounded to be smooth and creamy with no added sugar, salt and oil. It is fresh and homemade, making it all-natural and healthy. Since it is naturally processed, it is trans-fat-free so it is suitable for those who are dieting like keto-diet or are vegan. You can enjoy this healthy peanut butter with bread, fruits, ice cream and even in smoothies and pastries. Do keep this in a cool and dry place and consume it within 3 months for the best taste. Once you open it and it is unfinished within a month, keep it refrigerated for the remaining months. Also, do stir the peanut butter thoroughly before using it because there would be natural oil on the surface since it is natural.
Ingredients:
Roasted peanuts, vegetable oils, stabiliser (mono and diglycerides)
Features:
This smooth peanut butter is made in Australia and contains no added salt or sugar which makes it a great choice for anyone with high blood pressure or diabetes. Since it contains 96% of peanuts, it is a rich source of protein for everyone. It does not have any artificial colours, flavourings or preservatives but contains monosaturated fat. You can use this on toast bread, plain biscuits, fruits, smoothies and more!
Ingredients:
Peanut, sugar and salt
Features:
This 100% natural peanut butter is not only halal-certified but also suitable for vegetarians. It does not have preservatives, colourings, flavourings or added oil. With just three core ingredients, it can awaken your taste buds to the amazing taste of roasted red groundnuts and skin with an additional boost of fibre and vitamin E. Since it is natural peanut butter without emulsifiers and stabilisers, there will be a layer of healthy oil on the surface. So, before using it, make sure to stir and mix properly. As always, feel free to enjoy this with your bread, salad, drink, ice cream and more.
Ingredients:
Peanuts (with whole skin on)
Features:
This all-natural peanut butter is created with roasted brown peanuts and only that, making it a great source of protein. It is great to take to support any physical and health training as well as to keep you full and curb cravings. It is also free of sugar, salt, palm oil and preservatives but contains fibre, vitamin E and magnesium. This makes it a completely nutritious snack that is simple and delicious.
Ingredients:
Roasted peanuts, sugar, peanut oil, vegetable oil (rapeseed, cottonseed, soya bean), salt
Features:
This peanut butter is a great and popular example of a regular type. With all the ingredients, it guarantees flavourful and healthy peanut butter with a creamy and chunky texture. It is a great source of protein to build your body tissues, a source of energy to stay active all day, a source of fibre to improve your digestives and is heart-friendly since it’s naturally cholesterol-free. Enjoy this creamy nut butter with your toasted bread, biscuits, scones, ice cream and more.
Frequently Asked Questions (FAQs)
Does peanut butter help me to lose weight?
Yes, it might!
According to studies, eating peanut butter will not prevent you from weight loss. In fact, consuming it may help you lose weight. As per multi-year research, a diet rich in monounsaturated fats, such as those found in nuts, can help people lose weight while simultaneously preventing cardiovascular disease and other medical conditions. Peanut butter aids weight loss in two ways: it suppresses blood sugar and helps you regulate your appetite. If you’re trying to reduce weight, stick to organic or natural peanut butter. Examine nutrition labels to locate the foods with the least quantity of salt and sugar.
How much peanut butter should I eat in a day?
It depends but there is a fixed amount for a healthy diet.
Be cautious of serving sizes to prevent surpassing your daily calorie requirements. Most people should limit themselves to 1–2 tablespoons (16–32 grams) per day. 1 tablespoon (16 gram) is roughly the size of a thumb, whereas 2 tablespoons (32 gram) is roughly the size of a golf ball.
How long can I keep peanut butter?
It depends on whether the peanut butter jar is chilled or not.
Some best healthy peanut butter Malaysia can be stored for 6 to 24 months if unopened and 2 to 3 months once opened. However, if you keep it in the fridge, it would last longer.
Should I keep peanut butter in the fridge or outside at room temperature?
This depends on whether it’s processed peanut butter or unprocessed such as organic and natural.
Peanut butter is manufactured to have a lengthy storage life, even after they’ve been opened. Furthermore, any preservatives used to stabilise the goods are subject to strict health regulations. They can be stored outside, whether they are open or not.
Sometimes known as “natural” or “organic” peanut butter, is made entirely of ground peanuts. Because the oils can get stale and spoilt if left out at room temperature for weeks, it’s best to keep them refrigerated. Take it out from the fridge for 30 to 60 minutes to soften before using it.
Buying Guides
Ingredients
As much as we know that peanut butter is filled with peanuts only, unless it is organic or natural, they are bound to have other added ingredients. Examples are sugar, salt, preservatives, oils and more. Have a read on the label always before buying one that suits your dietary requirements. Or, you can buy one directly from our handpicked selected list of the best healthy peanut butter Malaysia.
Taste type
There are usually two types of taste, that is smooth or chunky. Depending on how the peanuts were crushed or blended and processed, they produce one of them. So, pick your peanut based on whether you prefer a smooth taste in your mouth or crunchy with coarse peanuts in them.
Conclusion
In summary, peanut butter is not only yummy and delicious but it also has major health benefits that you can enjoy. As long as you know how to eat moderately, any type of peanut butter is good for you. So, get ready to choose one of the 10 best healthy peanut butter Malaysia above and enjoy a scrumptious peanut butter meal!