Whenever we were growing up, vitamins and supplements have always been a part of our lives to make us healthier. For example, Vitamin A for healthy vision, Vitamin C for antioxidants, Vitamin D for calcium and more. Today’s topic will discuss the 10 best fish oil supplements Malaysia.
Let’s take a deeper look at one of the most common supplements that everyone takes!
What is a fish oil supplement?
Fish oil is an amazing source of nourishing omega-3 fatty acids. Omega-3 fatty acids are required by your body for a variety of purposes. This includes muscular functioning and tissue regeneration. Food is the only source of omega-3 fatty acids. They can’t be made in the human body.
Both Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are the omega-3 fatty acids found in fish oil (EPA). Fatty fish, such as trout, salmon, and mackerel, and shellfish like clams, crabs, and oysters, are good sources of DHA and EPA in the diet. Another omega-3 fatty acid called alpha-linolenic acid is found in several grains, nuts, and vegetable oils (ALA).
Liquid, tablet, and pill forms of fish oil supplements are available.
Why is a fish oil supplement good for you?
Now that you know what is a fish oil supplement and what is in it, do you know why it is beneficial to take it?
Here are some benefits of taking fish oil supplements:
- Heart Health – The main factor of death in the world is cardiovascular disease or heart disease. People who consume plenty of fish have a lower risk of heart disease, according to research. Intake of fish or fish oil appears to lower several heart disease risk factors. Elevated levels of “useful” HDL cholesterol are one of the benefits of fish oil for heart health. It can also help to reduce triglycerides by 15% to 30%. It helps people with high blood pressure to lower their blood pressure even in tiny dosages. Fish oil may help to avoid plaques from forming in your arteries. In addition, make arterial plaques more resilient and safer in individuals who already have them. Whilst fish oil supplements can help with several risk factors for cardiovascular disease, there is no conclusive proof that they can avert heart attacks or strokes.
- Mental Health – Your brain is about 60% fat, with omega-3 fatty acids accounting for the majority of that fat. As a result, omega-3 fatty acids are required for appropriate cognitive ability. According to some research, patients with certain mental problems have reduced omega-3 blood levels. Surprisingly, research reveals that fish oil supplements can help avoid or alleviate the symptoms of certain mental illnesses. It can, for instance, lower the likelihood of psychotic disorders in people who are at risk. Taking supplements with fish oil in high amounts may also help to alleviate some effects of schizophrenia and bipolar illness.
- Weight Loss – Obesity is characterised as a body mass index (BMI) of 30 or above. Around 39% of adults in the world are overweight, with 13% being obese. Obesity increases your likelihood of developing additional ailments such as cardiovascular disease, cancer and type 2 diabetes. Fish oil supplements may help obese people change their body fat percentage and reduce their risk factors for heart problems. Moreover, some research suggests that using fish oil supplements in conjunction with a healthy diet and exercise could aid weight loss. Not all studies, however, found the same result. Fish oil supplements did not significantly alter weight in obese people, but they did decrease waist size and waist-to-hip proportion, according to one study.
- Inflammation – Inflammation is the immune system’s defence mechanism against various injuries and infections. Severe inflammation, on the other hand, has been linked to major disorders like heart problems, obesity, depression and diabetes. Lowering inflammation can aid in the treatment of certain illnesses’ symptoms. Since fish oil has anti-inflammatory characteristics, it may benefit in the treatment of chronic inflammation-related illnesses. Fish oil, for instance, can lower the creation and gene function of inflammatory chemicals called cytokines in anxious and obese people. Furthermore, fish oil supplements can help individuals with inflammatory arthritis, which involves aching joints, reduce joint discomfort, stiffening, and drug use.
- Skin – The skin is our body’s largest organ, and it’s rich in omega-3 fatty acids. Skin health can deteriorate over time, especially as you become older or after excessive sunlight radiation. However, fish oil supplements may help with a variety of skin conditions, including dermatitis and psoriasis.
- Pregnancy and Early Life – Omega-3 fatty acids are necessary for early development and growth. As a result, women must consume sufficient omega-3s during pregnancy and lactation. Fish oil supplements used by pregnant and lactating women may help their children’s hand synchronization. Nevertheless, if cognition or IQ are enhanced is unknown. Consuming fish oil supplements throughout gestation and breastfeeding can aid with newborn optical development and allergy prevention.
What are the 10 best fish oil supplements in Malaysia?
Now that we know why fish oil supplements are good for us, here is a list of the top 10 best fish oil supplements Malaysia!
Features
Blackmores Fish Oil 1000 is an excellent natural source of omega-3 fatty acids. It provides 300 mg of omega-3 each capsule to help preserve your skin, brain, heart and eye health, and it’s especially useful if you don’t consume fish twice a week. This fish oil supplement comes from wild-caught tiny fish. Refined, high-quality oil that has been thoroughly screened for mercury, dioxins, and PCBs is the result of the unique extraction method. This supplement comes in capsule form so you can drink it with water or any other suitable method.
Dosage
For heart, skin and general health:
Adults – Take 2 capsules a day with a meal, or as medically prescribed
For brain and eye health:
Adults – Take 3 capsules a day with a meal, or as medically prescribed
For healthy growth and development in children:
Children (above 1-year-old) – Take 2 capsules a day (for ages 1 to 12 years, may mix into juice, cereal or milk)
Children under 1 year – Only as medically prescribed
Features
Swisse Ultiboost Odourless Wild Fish Oil is a high-quality, sustainably produced omega-3 fatty acid formula that supports brain, heart, joint and eye health, as well as a good nervous system and emotional balance. It was created using scientific data to promote overall wellness. This supplement comes in capsule form so you can drink it with water or any other suitable method.
Dosage
Adult
General health and for brain and nervous system health – One capsule daily
Heart health – Two capsules daily
Eye health – Three capsules daily
Mood health – Three capsules, twice daily
Healthy triglyceride levels – Seven capsules daily
Blood pressure and joint support – Five capsules, twice daily
Pregnant and breastfeeding women
Two capsules daily, during or immediately after a meal, or as directed by the doctor
Children
From 1 to 12 years old – Two capsules daily. (Pierce and squeeze into juice or cereal, or as directed by the doctor)
Features
StemLabs Omega-3 Fish Oil 1000 is a quality fish oil supplement that is imported from New Zealand and even certified as “halal” by the New Zealand Islamic Body (FIANZ). It is toxin-free since it is sourced from small fishes such as anchovies, mackerels and sardines. It also undergoes molecular distillation for the best-concentrated purity. This supplement comes in the form of soft gels so you can either drink it with water or any other suitable method.
Dosage
1 capsule 3 times daily preferably with food, or as professionally prescribed
Features
Healthy Care Fish Oil guarantees to provide many health benefits. It supports a healthy heart and cardiovascular system as well as improves your nervous system. It helps to maintain healthy cholesterol levels in healthy people. This supplement also helps in sustaining a healthy brain and eye function. Finally, it is able to relieve symptoms of arthritis, dermatitis, psoriasis and swollen joints. This supplement comes in capsule form so you can drink it with water or any other suitable method.
Dosage
As a supplement
Adult – 1 capsule three times daily, or as professionally prescribed
Children (6 to 12 years old) – 1 to 2 capsules daily, or as professionally prescribed (can prick and squeeze into juices or milk)
Children (under 6 years old) – Taken only as professionally prescribed
For arthritis
Adult – Up to 4 capsules, three times daily with food, or as professionally prescribed
Features
This Bio-Life Fish Oil 1000 contains 12% DHA and 18% EPA, and this ratio has been researched greatly. It has been proven to be effective in maintaining a healthy heart and general bodily functions. This supplement comes in bovine capsules so you can drink it with water or any other suitable method.
Dosage
Adult – 1 to 3 capsules daily with food, or as professionally prescribed
Features
Kordels Omegrich Fish Oil is a new type of fish oil that is triple-strength and focused on triglycerides. According to research, triglyceride fish oil boosts the omega-3 level, which is a measure of the level of omega-3 in the bloodstream. An increase in the omega-3 index is beneficial to one’s general health and well-being. This supplement comes in a soft-gel form so you can drink it with water or any other suitable methods.
Dosage
General health
Adults – 1 soft-gel daily
Treatment purpose
Adults – 2 to 3 soft gels daily
Features
Omega-3, EPA, and DHA are all included in Shaklee Omega Guard Fish Oil. It lowers the chances of a heart attack or stroke. It increased cognitive and memory abilities. It contains a complete range of seven pure Omega-3 essential fatty acids, which are found naturally in tiny, cold-water fish. Each meal contains 999mg of pure Omega-3. This fish oil supplement goes through a contemporary Triple Molecular Distillation procedure to guarantee integrity and efficacy, which concentrates the beneficial Omega-3 fatty acids while eliminating hazardous elements like mercury and lead. This supplement comes in capsule form so you can drink it with water or any other suitable method.
Dosage
Adults only – 3 capsules one time, daily with a meal, or as professionally prescribed
Features
Herbalife Omega 3 Fish Oil mixes natural supplies of Omega-3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) with a blend of marine lipids (DHA). As part of a regular and diverse diet, it can help keep the body healthy by providing EPA and DHA Omega-3 fatty acids. To enhance the flavour, this supplement contains essential oils of thyme, peppermint, and clove. For antioxidants, this fish oil has Vitamin E. This supplement comes in a soft-gel form so you can drink it with water or any other suitable methods. This supplement comes in a soft-gel form so you can drink it with water or any other suitable methods.
Dosage
Adult – 1 soft-gel, 2 to 3 times daily, preferably with a meal, or as professionally prescribed
Features
VitaHealth VitaEPA Fish Oil 1000mg is molecularly purified for maximum quality and contains 300mg omega-3 fatty acids. Organic triglycerides are also present. Sardines, anchovies and salmon are among the deep-sea seafood used to make this supplement. It promotes a balanced inflammatory response and helps to keep the vision, joint, brain and heart in good shape. This supplement comes in a soft-gel form so you can drink it with water or any other suitable methods.
Dosage
Adults – 1 soft-gel, three times daily, or as professionally prescribed
Features
Homega is the first fish oil product in Malaysia that contains both Vitamin K2 and Vitamin D3. Its extracted raw material is from non-polluting tiny deep-sea fish, and it improves blood circulation by working in tandem with vitamin K2 and D3. Foodies, busy individuals, businesspersons, and adults over the age of 40 will benefit from this supplement. It also aids in the maintenance of overall health, mental well-being, metabolism, memory enhancement, and bone health. This supplement comes in a soft-gel form so you can drink it with water or any other suitable methods.
Dosage
Adults – 1 soft-gel daily, after a meal, or as professionally prescribed
Frequently Asked Questions (FAQs)
Are there any side effects when taking fish oil supplements?
There are mild side effects.
As much as these best fish oil supplements Malaysia boast great benefits, there are some side effects to taking them. However, don’t worry because the side effects are quite mild when taken as recommended. Examples of these side effects are a fishy aftertaste, sometimes bad breath, heartburn, diarrhoea, rash and nausea.
If you were to take these supplements excessively or in high doses, you might experience bleeding and likely increase the risks of stroke.
How much fish oil supplement should I take in a day?
It depends on your health condition and prescription by the doctors or pharmacists.
The dosage of fish oil that you should take isn’t set in stone. There are, though, guidelines for overall omega-3 consumption, and EPA and DHA. The total EPA and DHA reference daily intake (RDI) is 250–500 mg. When getting fish oil supplements, just check the label to see how much EPA and DHA are included. In most cases, 1,000 mg of fish oil provides roughly 300 mg of EPA and DHA combined. Adults are generally regarded as safe to ingest up to 3,000 mg of fish oil per day. While there are established EPA and DHA guidelines for healthy individuals, pregnant women, as well as newborns and kids, have unique requirements.
What is the difference between eating fish oil and eating fish?
It’s mainly about environmental toxins.
Most people are worried about levels of mercury and other environmental hazards in fish, particularly larger species, and with good reason. Fish oil supplements give all of the omega-3 EPA and DHA advantages without the risk of toxicity. Third-party labs test fish oil supplements for quality and safety regularly, and the results are usually excellent. The products meet or exceed the most comprehensive international purity and freshness criteria.
What are signs that someone has omega-3 deficiency and needs fish oil supplements?
There are some early symptoms that you can look out for.
For example, when someone is experiencing fatigue, poor memory, weak immune system and heart problems. In addition, if someone has inflammation, joint pain, mood swings and poor circulation, they should consider taking one of the top 10 best fish oil supplements Malaysia listed above.
Buying Guides
Types of omega-3
Omega-3 fatty acids are a type of vital fatty acid that plays a key role in your system and has a variety of health advantages. The three most significant omega-3 fatty acids are ALA (Alpha-linoleic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid) (eicosapentaenoic acid). DHA and EPA are generally present in animal diets and algae, while ALA is mostly found in plants. The most frequent omega-3 fatty acid in our diet is ALA. The majority of ALA is used for energy. Animal items, such as fatty fish and fish oil, are high in EPA. Eicosanoids are a type of chemical produced by our bodies that helps to decrease inflammation. So, depending on what you’re looking for, check out the labels on the supplement bottles.
Source of fish oil
Wild-caught fish, according to most dietitians and nutritionists, is healthier than farm-raised fish. Fish oil obtained from wild-caught fish usually commands a premium price. This can be seen on the label as well.
Fish oil purity
Fish usually contain hazardous levels of pollutants such as mercury since our waters are contaminated. Taking too much fish oil that includes these pollutants can be harmful to your health, therefore it’s crucial to find a contaminant-free fish oil supplement. To remove contaminants from fish oil, manufacturers utilise a method known as molecular distillation. When done properly, molecular distillation can reduce contaminants in fish oil to levels that are deemed safe. Check to see if your fish oil is molecularly distilled; if in doubt, ask a pharmacist, store clerk, or nutritionist. Or, you can also consider buying one of the top 10 best fish oil supplements Malaysia that we have selected from thousands of fish oil supplements products.
Fish oil form
Ethyl Esters (EE) and Triglycerides (TG) are the two most common types of fish oil (TG). Fish oil in the form of triglycerides is often simpler to digest, but it is also the priciest. Just a short note: in Malaysia, most fish oil supplements are in the form of Ethyl Esters. Should you need a different form, feel free to research the different brands or just ask a pharmacist or the store assistant.
Conclusion
In summary, fish oil supplements are not only beneficial as a child but it also helps us in maintaining our health well into adulthood and old age. There are many types of brands out there with different fish oil supplements. As long as you choose the right one from the listing of 10 best fish oil supplements Malaysia that based on your tailored health condition, you will experience a different health journey.