Namaste! Are you a beginner at Yoga? If yes, then this article is perfect for you because we are going to introduce you to the 10 best Yoga equipment for beginners Malaysia!
Yoga is considered an exercise that practices calmness, spirituality, and will help you to meditate properly. Yoga is good at improving your overall health, in ways that it is strengthening yourself, giving you balance and flexibility.
It is also an effective workout that helps in relieving body pain, as well as relaxes all the muscles in your body. With Yoga, your soul, your mind, and your body will feel better, calmer, and have an unusual amount of energy you have never discovered before.
It is a magical experience to try Yoga, thus, we recommend everyone to try this amazing exercise, and feel the changes it gives to your body and mind.
What are the 10 best yoga equipment for beginners in Malaysia?
To start with Yoga, we have selected the 10 best Yoga equipment that will assist you in the beautiful journey of finding peace and relaxation. The products we have picked are going to be so useful and guide you in performing better at Yoga.
Discover the 10 best Yoga equipment for Beginners Malaysia with our list below!
The first thing you would need to start with Yoga, is, of course, a Yoga mat. A yoga mat usually comes in a long, rectangular shape. The design and functionality of this mat are meant for Yoga exercise but can be used for other workouts too, like Pilates, normal body workouts like abs, and leg workouts.
This stylish mat from Adidas is the perfect choice for beginners. It is a lightweight mat, made of EVA and TPE material, as well as assured to contain no PVC. The mat has a size dimension of 176cm in length, and 61cm in width, with a thickness of 0.8cm.
It has ample cushioning to cater to your Yoga poses and stretching, as well as having the best grip, that assures you would not slip. To add grip effectiveness, the mat is also equipped with additional grippy texture, which adds stability.
The mat is rollable and has a compact nature, so you can easily carry them to the Yoga studio.
A Yoga bolster is commonly used for certain Yoga exercises, including prenatal and Iyengar, as well as for a prop to assist you on your Yoga poses and moves.
This Yoga bolster has a unique rectangular shape and is specially made from 30% of recycled fiber-fil. It provides a soft cushioning, and light support to your Yoga exercises, ensuring that your body is fully supported.
The outer cover is made of microfiber, called the eQua® microfiber fabric. It is a recyclable synthetic material that is engineered to provide the best performance and durability.
The item also comes with a carrying handle, which allows you to easily carry it. This is very useful, especially when you are traveling with the item back and forth to the Yoga studio.
You can never go wrong with this Yoga bolster that is made of recyclable material. It offers a better connection to your calmness and relaxation, as well as bringing you closer to nature.
Next, you would probably consider getting yourself a Yoga block. It is something similar to the Yoga bolster, but a Yoga block is harder and provides sturdier support.
This Yoga block from Camel is a great assistance tool for Yoga beginners. It is meant to assist you in extending and maintaining the body position smoothly. It is also helping you to adjust your body to a perfect Yoga position.
This item is thick and solid, as well as a weight-bearing item, that is closed foamed. It is made from EVA dense hole foam material and provides you with the best resilience training.
The item is also abrasive, which provides a good grip, and assures that you would not slip so easily. This way, you can maintain and focus on your Yoga poses and moves, without having to worry about falling or slipping.
This Yoga block is also very easy to clean, as the material has a closed-cell foaming structure.
Get this Yoga block to improve your Yoga poses, as well as to have the perfect Yoga exercise.
In doing Yoga, you got to make sure that your body is positioned perfectly. This is to ensure that the stretching and poses are perfect, as well as making sure that you would not be injured during the Yoga exercise.
Thus, you would need this Yoga knee and wrist pad. This item is designed to support and give comfort. This is especially to those who have sensitive knees and wrists when exercising.
Some Yoga poses involve giving high pressure to your knees and wrists; thus, this pad will do its work effectively in protecting the knees and wrists.
The item is lightweight and gives the best cushion to comfort and support. It comes in a small shape and has a dented and curved design on its middle. The item is made from 100% foamed Polyurethane, assured to be very friendly to your skin.
Improve your Yoga poses and stretches, while protecting your body from injuries with this amazing Yoga pad.
A Yoga ball is another useful piece of equipment to assist your Yoga exercise. Thus, we recommend this Yoga ball from LPM. This is a highly durable Yoga ball, made from the best quality of PVC material.
The ball is made suitable for Yoga exercise, as well as other exercises including fitness, gym, and pregnancy workout. The design and dimension of the ball make it suitable for a whole-body workout, as it is meant to improve balance and coordination.
The ball is available in three sizes of 55cm, 65cm, and 75cm. it is best to make sure you have the size correct according to your body size, as this is to ensure the ball is compatible with your body. This way, the ball will be more effective and provide you with the right support and balance.
The item comes with its own pump. When not in use, you can deflate the ball and store it anywhere you want.
The ball has some good quality features, including it is an anti-burst ball, equipped with an anti-burst coating. You can be confident in using the ball, without having to worry about its sturdiness, or whether it will burst if being given too much pressure.
This is a great yoga equipment for beginners to help you with Yoga. It is a massager column, that is made and designed specially to assist you with Yoga, as well as to relax the muscles.
This item is made from EVA material for its outer layer, while the inside is PVC inner tube. It has a weight of 0.3kg, and a size dimension of 30cm x 8.5cm. The size and weight of this item make it very travel-friendly, and easy for you to carry around.
The Yoga massager column is designed to relieve muscle fatigue, especially after a long busy day. You can place the column on your back, under the knees, as well as use them sideways for your side hips.
The item provides good muscle relaxation, as well as being a very flexible item that touches the pints of the muscles like acupuncture.
This is another piece of yoga equipment that is going to assist you in stretching your body better, to achieve a perfect Yoga pose. This strap is going to be the best assistance in helping you to better stretch your body.
The item is 10 feet long, with a width of 0.9 inches. It is equipped with a metal ring for easy adjustment. The size fits all body types and sizes since it is adjustable.
The strap is made from a soft and sturdy polyester cotton material, that will not be too harsh on your skin. It is not going to rub hard on the skin or leaving any marks on your hands and feet. The material is extremely durable and will not easily break or lose its shape.
The item is also very lightweight, and portable. You can roll the strap to fit in your gym bag, and easily carry it around. Stretching your body is never this easy with the help of this Lixada Yoga strap.
This bag I another piece of equipment that you will need to make your Yoga exercise smooth and perfect. The bag is for your Yoga mat, and it is made suitable to fit your Yoga mat perfectly. The bag fits mat up to 8mm thick, and 69cm in length.
The bag has a very simple design and style, with a shoulder strap and zipper closure. It is easy to carry around and allows you to easily carry your Yoga mat too. You do not have to carry your Yoga mat using your hands anymore.
The bag is waterproof, made from a thick, water-repellent fabric material. The strap is adjustable and allows you to adjust the bag according to your preference.
The bag is machine washable, allowing you to easily clean them at any time.
The next piece of yoga equipment is for your Yoga mat. This is to ensure that the mat is always fresh and clean, as well as smelling pleasant.
Sometimes the Yoga mat can get a bit dirty, and started smelling unpleasant, which would further affect your focus in doing Yoga. We understand the struggle, thus, we are recommending you include this tiny bottle of Essential Oil Yoga Mat Spray to be one of your Yoga essential equipment.
The spray is formulated with three types of essential oils namely tea tree oil, orange oil, and lavender oil. It is spelling super calming and would give you a peaceful and relaxing sensation. Spray it on your Yoga mat before starting your Yoga exercise, and you will feel the comfort and relaxation instantly.
It comes in a small spraying bottle, equipped with a cap. You can easily slip the bottle into your gym bag, or your Yoga mat bag.
You will also need a pair of grip socks for Yoga. It is perhaps one of the most helpful things to get your Yoga poses together, and perfecting every movement and stretches.
This sock is specially designed to cater to Yoga exercise. It is made from cotton material and comes with grippy silicone dots under the foot and toes. This way, your feet will grip on the Yoga mat, and provide you with better balance and coordination.
The sock is also ensuring that the Yoga mat is always clean, and provides a better hygiene throughout the entire Yoga exercise session.
Frequently Asked Questions (FAQs)
Can yoga help you lose weight?
Yoga poses and stretching are the best at developing muscles, and toning, it is also the best exercise to increase metabolism, which will help you to burn calories faster and efficiently.
Is it OK to do Yoga every day?
Yes, it is actually encouraged to do Yoga every day. The good benefits of Yoga like an increase in the body’s energy, as well as the calmness and good health benefits, are good for the body to obtain every day.
Can you do Yoga without a mat?
It is recommended to use a Yoga mat for your yoga exercise. The Yoga mat acts as a cushion of protection, as well as gripping your body parts for effective and easier Yoga poses. If you don’t know where to buy, you can get it in the 10 best yoga equipment for beginners Malaysia listed above.
Conclusion
We really hope the 10 best yoga equipment for beginners Malaysia we have picked are going to assist and help you in achieve the best in your Yoga exercise. We understand the calmness, relaxation, and changes that Yoga is going to do to our body, thus, we want you to experience the same.
Here is to a healthier body, calmness in the mind, and energy for the soul!